Since weighing in earlier this week I have exercised exactly 0 times. I have eaten fast food once a day, and I have still lost about 5lbs. Mostly thanks to a 3-day vomit/diarrheal festival hosted in my home. The purging has stopped, thankfully, but we'll see if I can build off the unfortunate weight loss or not. I've recently started taking Lexapro, so I'm hoping I don't draw the 'disproportionate weight gain- side effect card'.
I wish I could say that the Lexapro was "to keep me from killing all y'all", but in reality Daddy is just a worrier. As my work schedule eases up, I should have more time to go to the gym, and I believe the Lyonhart has some especially "interesting" workouts lined up for us on our road to Fighting Shape. Perhaps for my next entry, I'll blow the dust off the perfect-pushup handles in my basement.
Check out some seriously doable eating styles. I switched to Primal Blueprint by Mark Sisson and I kicked from 280 Just before January to 227 as of this morning.
ReplyDeleteIt hasn't been difficult, I didn't even exercise for the first 3 months. I don't count calories, I'm not starving even if I end up skipping breakfast and lunch, I sleep like a champ, wake up early for no reason, and have enough spare energy to want to do some sort of walk/sprint/weight training.
Check out Mark's Blog it's got some quick read PDF's, some great blog entries and it may just change your life!